The perceived effects of practising mindfulness meditation on women's sexual and relational lives

Abstract

Meditation, particularly mindfulness meditation, has been gaining in popularity and credibility in recent years as a therapeutic intervention for a wide range of concerns. However, little research has examined its effect on sexuality and intimate relationships. This phenomenological study explores women's experiences with meditation with regard to their romantic relationships and physical intimacy. Interviews were conducted with 10 women, married and unmarried, between the ages of 28 and 44 years old, who had been practicing meditation including a mindfulness component for 6 months or more (9 of the 10 had begun meditating within the past 7 years). The researcher identified 5 themes: (a) harmony in day to day life, (b) enhanced sexual life, (c) love deepened, ( d) indirect benefits to the relationship, and ( e) challenges. The application of these themes to counselling practice and future research are discussed.